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a lot muffs like walkers don't have a very high rating of 22 or 23 db reduction, the 3M peltor buds go up to 30 if you use the right tips. The most protection you will get are custom fit in ear.Assuming you are talking about buds for music, they won’t stay in my ears. I use Grado SR80’s. Sometimes I use AKG K271’s.
If you are going to use them for sound protection while shooting, forget both of them and use ear muffs designed to protect your ears while shooting.