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There were a few indoor ranges in the Bay Area that allowed a more rapid fire. Sadly they are closed.So, the SOP there is 1 shot per two seconds. I think it also depends on which RSO you get watching your area. Some tend to be stricter and by the book on the 1 shot per two seconds. Some may count a little faster, so as long as you are on target, not mag dumping, don’t seem like a new shooter, and safe; they may not mind if it’s slightly faster.
The pistol range is another good topic to talk about of that rule, 1 shot per two seconds is not practical to practice for defensive scenarios; and some of them know that. But if the shooter goes slightly faster, but their target looks like birdshot; they are most likely going to say something then.
What I have done is start shooting USPSA to be able to shoot at a more rapid pace to better practice self defense shooting.
For the slow paced shooting, I use it as an opportunity to focus on my grip and some other fundamentals and practice one handed and weak side shooting.