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I'm a baby competitor and this is super low stakes (just a club championship, anyone can enter), but I've never tried this before and I'm a little nervous.
I've got a couple of sports psych skills (set realistic goals, focus on learning process not outcome), but all that mindful breathing stuff doesn't really work when my brain decides to eat itself.
What do you wish you had known on Day 1, Competition 1 that you can pass on?
I've got a couple of sports psych skills (set realistic goals, focus on learning process not outcome), but all that mindful breathing stuff doesn't really work when my brain decides to eat itself.
What do you wish you had known on Day 1, Competition 1 that you can pass on?